1. What is the Calories Burned Formula?

The formula "Calories = MET × Weight × Time" is used to estimate the number of calories burned during physical activity. MET (Metabolic Equivalent of Task) represents the energy cost of physical activities, with higher MET values indicating more intense activities.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( MET \) — Metabolic Equivalent of Task (dimensionless)
• \( Weight \) — Body weight in kilograms (kg)
• \( Time \) — Duration of activity in hours

Explanation: The formula calculates the total energy expenditure by multiplying the metabolic equivalent of the activity by your body weight and the duration of the activity.

3. Importance of Calculating Calories Burned

Details: Understanding calories burned helps with weight management, exercise planning, and achieving fitness goals. It provides insight into the energy expenditure of different activities compared to running.

4. Using the Calculator

Tips: Enter the MET value of your activity (typically 3.5-8 for shadow boxing), your weight in kilograms, and the duration of your activity in hours. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is a typical MET value for shadow boxing?
A: Shadow boxing typically has a MET value between 4-6, depending on intensity, compared to running which can range from 7-12+ METs.

Q2: How accurate is this calculation?
A: This provides an estimate. Individual factors like fitness level, body composition, and exercise intensity can affect actual calories burned.

Q3: Why compare to running?
A: Running is a common benchmark for calorie expenditure. This comparison helps understand the relative intensity of shadow boxing.

Q4: Can I use this for other activities?
A: Yes, the formula works for any physical activity if you know its MET value.

Q5: Where can I find MET values for different activities?
A: The Compendium of Physical Activities provides comprehensive MET values for various exercises and daily activities.