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Calorie Burn Formula:
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The Workout Calorie Burn Calculator estimates the number of calories burned during physical activity based on the duration of exercise, metabolic equivalent (MET) value of the activity, and body weight.
The calculator uses the calorie burn formula:
Where:
Explanation: The formula calculates energy expenditure by multiplying the metabolic equivalent of the activity by the duration and body weight, then dividing by 200 to convert to calories.
Details: Accurate calorie burn estimation helps in weight management, exercise planning, and understanding the energy cost of different physical activities.
Tips: Enter exercise duration in minutes, select appropriate MET value for your activity, and input your weight in kilograms. All values must be positive numbers.
Q1: What is MET value?
A: MET (Metabolic Equivalent of Task) is a unit that represents the energy cost of physical activities. One MET is defined as the energy expenditure while sitting at rest.
Q2: How accurate is this calculation?
A: This provides a reasonable estimate for most people, but individual variations in metabolism, fitness level, and exercise intensity can affect actual calorie burn.
Q3: Where can I find MET values for different activities?
A: MET values are available in compendiums of physical activities. Common examples: walking (3-6 METs), running (8-12 METs), cycling (4-10 METs).
Q4: Does this account for afterburn effect?
A: No, this calculation only estimates calories burned during the activity itself and doesn't include excess post-exercise oxygen consumption (EPOC).
Q5: Can I use this for weight loss planning?
A: Yes, this can help you estimate exercise-related calorie expenditure as part of a comprehensive weight management plan.